Take one minute before turning-in to bed tonight to recap the highlights of your day. What was the best thing that happened to you? What made you smile? What did you accomplish? Did you have a nice conversation or exchange with someone? Did you overcome a challenge, solve a problem or by-pass an obstacle? Were you lucky enough to have a little time to do something nourishing for yourself?
Write down all of the good stuff you can think of that happened today! Make a list. Then, rest easy in this positive mind-set.