Trust

Take one minute today and meditate on what the word “trust” feels like.  Instead of rolling the idea of trust around in your head, get in touch with the feelings that trust elicits within you.  The sensations may be very subtle; detecting them can require patience and skillful attention.  Let your feelings arise freely; try not to suppress them or change them in any way.  How does trust manifest in your physical body?  Does this exercise alter the rhythm of your breath or the feeling in your belly?  How do feelings of trust, within you, impact your stream of consciousness?  What do you notice about yourself after sitting peacefully with trust for one minute?  There are no right or wrong feelings, and there is no end goal for this activity.  Trust that whatever comes up is an offering for you to explore.