A Space of Silence

 

Reserve any time you have in your car (or any time and means of transportation between places) for silence. Turn off the radio. Pause the podcast. Put down the phone. Get quiet and just be with yourself. 

 

There are so many messages streaming into our consciousness from the outside at any given time. Advertisements and news and music and lyrics and information and ideas... sometimes we need to silence the noise so we can listen to what is most important - what is inside.