In honor of Independence Day, this week’s exercise is an open meditation on FREEDOM.
Take a comfortable seat, or lay flat on your back. Relax. Breathe slowly and deeply as you bring your mind’s attention to the freedoms you enjoy in your own life. There are not right or wrong thoughts - let them flow! Just try not to attach labels to them or create storylines around them. Keep it simple and streamlined. For example:
“I experience freedom when I look up at the sky.”
“I feel freedom when I walk outside.”
“I express freedom when I choose how I want to spend my free time.”
“I embody freedom when I open my heart up to a friend.”
Where does freedom show up in your life?