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The Only Mindfulness Exercise You Need

There is really only one mindfulness exercise that you need.  It’s the most effective one, by far.  
It’s the one that YOU DO CONSISTENTLY.
Take a look back over all of the Mindfulness Monday posts and pick something that you can commit to doing every day for a week - or a month - or for the whole of 2018.  Keep it simple, and be realistic, and apply it to your schedule in a way that works for you — and then do it, on repeat, each time with the same awareness as you did the first time you tried it.
The ONLY mindfulness exercise that works, is the one that you make space for in your life.
[Let me know what you chose! —]