Today we focus on love.
Mentally recite this mantra as you sit in stillness and experience the magnitude of your own heart: “Give love” (as you breathe in) + “And receive love” (as you breathe out).
The key is repetition. The more time you can devote to this practice today, the greater you will feel its effects.
—Brought to you by Joie Schmitz of YOGA\VIVRE.