Notice Nature

 

It can be easy to appreciate nature during the early days of summer in Ohio. The sun feels warm; grass and sky and strawberries are all bursting with vibrant color; and the sound the breeze makes as it blows through the trees is melodic and meditative. Let’s appreciate the glory of this moment in time by taking our mindfulness practice into nature today.

Step outside and find a seat. Pour all of your loving attention into something you notice and appreciate about nature right then and there. (It is always presenting us with beauty and wonder - It always has a way of surprising and delighting - When we make ourselves available to it.) Allow yourself to be in awe of the magic of nature!