Sit comfortably on the floor or in a chair. Close your eyes. Take a few deep breaths to settle into stillness.
For each round of breath you take over the next minute, mentally/silently repeat “SO” on the inhales and “HUM” on the exhales. Simply focus on your breath and rhythm.
Soham loosely translates to “I am that.” But, the goal of this meditation is not to pinpoint what “that” is. Instead, let your thoughts rest within the sound of “SOHUM” in the mind for this meditation. Just breathe and be.