Heart Spectrum

Let’s explore a spectrum of emotions in the space of the heart. Take a comfortable seat anywhere to begin.

Start by making fists and “bumping” your fists right at the center of your chest. Hold this hand position for a few breaths and feel your heart’s strength compounding. 
Next, press your palms together in “prayer” and rest your thumbs at on your sternum. Allow the hand gesture, which can be associated with gratitude and humility, to bring a quality of softness to your heart space. Melt into these sensations for several breaths.

Finally, extend your arms straight out from your sides, palms open wide and fingers extended enthusiastically. Breathe big, as though you could fill up the entire space between your arms with your heart’s energy and ever-expanding love.