Fresh Air.

Fall is in the air. This week’s cooler temperatures feel refreshing! A breath of brisk air or a breeze with a bit of a bite can be invigorating. In fact, it can snap you into a moment of complete presence.

This week’s workout: get outside and activate your senses. Connect with nature and notice what you notice.

Look for leaves changing color.
Listen to the sound of the breeze in the trees.
Feel the crispness of a cool day.

Whether you step outside for 1 minute, or take a long walk around town, being outdoors and among nature activates our senses and draws us close to the present moment.