Daily obligations to your family, kids, job, etc. can often get priority over simple self-care practices. But, in order to effectively balance and execute all of your responsibilities to others, you have to fuel yourself! Take one minute (or more!) today to do something on your own that makes you feel great — take a bath, read a book, journal, go for a walk. It can be anything, as long as it gives you time to just be with yourself and focus on you.
(Note: The best part of this exercise is when you go back to your daily duties and realize that because you nourished yourself, you have more to give!)