Take a 60-second time-out from your day to try this:
Sit comfortably with a tall spine, relaxed shoulders and a slight smile.
Take long, deep inhales and think: I am breathing in good (or peace, or patience, or strength — whatever positivity you need today.)
Release long, slow exhales and think: I am breathing out bad (or anger, or or sadness, or tension — whatever negativity you need to let go.)Every breath is an opportunity to replace negative mental energy that drags you down with positive intentions. Our thoughts influence our energy. And our energy determines our personal actions and interactions with others. When we take time to cultivate good thoughts, we generate goodness in ourselves and all around us!