Bookend Your Day

No matter what you have to get accomplished in the course of a day, starting and ending with a minute to yourself can help to keep you connected with what’s most important - your own well-being. Make self-care a ritual first thing in the morning and just before you go to bed at night. You could journal, say a prayer, stretch, meditate, breathe, light a candle, massage your feet… any mindful, loving action works, as long as it is special to you. Let it be something you look forward to waking up to and ending your day with. Personalize it. Enjoy it.