Behind the Scenes

Today, let’s go behind the eyes, behind the mind, behind the scenes…

Take a hand towel and fold it to form a long, thin strip. Rest on your back with the folded towel draped over your eyes and the ends of the towel covering your ears. Relax everything. 
Sometimes the work we need to do on ourselves is so simple. Take this time to ease away from sights and sounds and thoughts… simply hang out in the space behind the scenes.