Many of us think of yoga as a physical practice, meant to stretch and strengthen our bodies. That is one drop in an ocean of what can be discovered in the practice of yoga!
According to an article titled “Are You Living Your Yoga? 5 Tips Inspired by Richard Freeman & Mary Taylor,” on YogaJournal.com, there are five ways everyone can practice yoga in their everyday lives. Try out these “yoga moves” this week! — No mat required.