Set yourself up to be comfortable and still. Then set a timer for one minute.
Your mission for the full minute is to stream “I am…” affirmations about yourself, either silently/mentally or out loud. Affirm all of your gifts and strengths. Stay positive and confident as your thoughts begin to flow.
It’s ok to repeat some affirmations, but try to explore all the things that “you are.” And, keep in mind that we are all different things at different times - so this is not about good vs. evil. This is about all of the powers you possess, and how you manifest those powers in all facets of your life.
“I am gentle. I am assertive. I am patient. I am energized. I am organized. I am flexible. I am confident. I am humble. I am compassionate. I am steadfast…”
—Brought to you by Joie Schmitz & The Joie of Yoga, LLC.